by Hayden Keys on February 19, 2010
Whip yourself into shape without blood, sweat or tears!
Are you embarrassed by the look of your tummy, bottom and thighs? Do you hate getting all hot and sweaty exercising to the point of collapse just to try and lose some pounds? Would you like a more civilised way to rapidly burn body and booty fat? If you would then this is the most important weight loss article you’ll ever read. Please let me explain…
Over the years of working with hundreds of Shire women and men I’ve discovered that burning body fat doesn’t have to involve strenuous exercise, being ravenously hungry or depriving yourself. Losing weight comes down to three simple principles.
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When you’re insulin levels are chronically elevated you’re on the fast track to type 2 diabetes. In this video I explain Type 2 diabetes and diet, particularly how eating a low carb diet can prevent and protect you against developing type 2 diabetes.
Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right meal plan can make all the difference to a person struggling to keep their blood sugar under control.
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by Hayden Keys on September 17, 2009
Just because you are menopausal doesn’t mean you can’t lose weight. A lot of women who come to see me think that once they go through menopause they are destined to put on weight.
Although this is common it doesn’t mean it’s the natural course of events. If your body is functioning well menopause is an uneventful transition and you can lose weight without difficulty.
What makes it such a problem these days is that not many women’s bodies are functioning optimally by the time they hit menopause. What should happen when your overies pack it in and stop producing oestrogen is your stress glands (the adrenal glands) should step in to take up the slack.
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by Hayden Keys on September 1, 2009
Gastric banding is becoming a more and more popular means of weight loss.
Like weight loss pills it offers an easy solution to lose weight. Just go in, get a band put around your stomach, come out and lose weight without having to change your lifestyle.
But is this really going to improve your health? And what about potential side effects?
Although you lose weight with gastric banding it doesn’t teach you anything about improving your diet. Of course the dietitians and doctors will tell you to cut back on fat.
But as we know fat isn’t really the problem anyway. The only thing you learn is that you can’t physically eat as much now because it will make you sick.
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