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Don’t Let People Push Your Buttons & Sabotage Your Weight Loss!

Some people just know how to get under your skin. You can be feeling all cool, calm and collected one minute and then… with a couple of words or even a single word someone turns you into an emotional mess. It’s like an emotional firecracker going off inside you. BOOM! Suddenly your bloods boiling, your blood pressure rises and you …

Do You Have a Compelling Reason to Lose Weight

Having a good reason to lose weight is vital if you want to have any chance of reaching your goal. A lot of people decide “yep, I’m going to lose weight” but then not very long into it they give up, while others manage to keep going through thick and thin. What sets people apart? Why do some succeed while …

Gastric Banding Isn’t A Magic Way To Lose Weight

Gastric banding is becoming a more and more popular means of weight loss. Like weight loss pills it offers an easy solution to lose weight. Just go in, get a band put around your stomach, come out and lose weight without having to change your lifestyle. But is this really going to improve your health? And what about potential side …

Losing Weight After Menopause

Just because you are menopausal doesn’t mean you can’t lose weight. A lot of women who come to see me think that once they go through menopause they are destined to put on weight. Although this is common it doesn’t mean it’s the natural course of events. If your body is functioning well menopause is an uneventful transition and you …

Type 2 Diabetes and Diet

When you’re insulin levels are chronically elevated you’re on the fast track to type 2 diabetes. In this video I explain Type 2 diabetes and diet, particularly how eating a low carb diet can prevent and protect you against developing type 2 diabetes. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. …

Belly Fat Boot Camp

Whip yourself into shape without blood, sweat or tears! Are you embarrassed by the look of your tummy, bottom and thighs? Do you hate getting all hot and sweaty exercising to the point of collapse just to try and lose some pounds? Would you like a more civilised way to rapidly burn body and booty fat? If you would then …