Woman Pants Now Too Big

7 Simple Diet Free Tricks To Lose Weight

More and more research is coming out revealing how effective mindful eating is for losing weight and maintaining weight loss. And the great thing about mindful eating is it isn’t about dieting, restriction and depravation. It’s about being in the moment when you eat, savouring the flavours of your food and enjoying eating. A big factor that leads us to …

Tub of Ice Cream

5 Steps To Beat Comfort Eating

      Frances Bueno – Clinical Hypnotherapist The power of emotion can seem like a magical force. I remember as a young woman being down at Circular Quay on Sydney Harbour many moons ago for the Olympic host city announcement. The raw emotion that was released when Sydney was named as host city that morning was something that I’ll …

Woman suffering menstrual pains lying on the bed at home

How Stress Causes PMS, Period Pain & Other Period Problems

Most women have come to believe that period problems, PMS, heavy bleeding, irregular cycles, period pain, anger, moodiness, irritability, depression, are all normal parts of the menstrual cycle. But the truth is they’re not normal parts of the menstrual cycle. So in this post I’m going to reveal how stress is the underlying cause of these problems. And how it …

Frustrated Woman

Eliminate PMS & Period Pain Naturally

Because premenstrual symptoms like anger, irritability, teariness, and depression as well as period pain are so common it’s easy to think that these issues are a normal part of a woman’s menstrual cycle. However they aren’t. As much as it might seem impossible if you’re a menstruating woman, in THEORY your period should be an uneventful experience each month. Your …

Bloated stomach

Happy Belly – Curing Your Food Intolerances

One of the health questions on everyone’s lips these days is “why have so many people become gluten and lactose intolerant?” People find it difficult to understand why foods that everyone used to eat, seemingly without an issue for generations, have become so problematic. The reason is twofold. Firstly, grains and dairy while looking the same are vastly different from …

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Don’t Let People Push Your Buttons & Sabotage Your Weight Loss!

Some people just know how to get under your skin. You can be feeling all cool, calm and collected one minute and then… with a couple of words or even a single word someone turns you into an emotional mess. It’s like an emotional firecracker going off inside you. BOOM! Suddenly your bloods boiling, your blood pressure rises and you …

Do You Have a Compelling Reason to Lose Weight

Having a good reason to lose weight is vital if you want to have any chance of reaching your goal. A lot of people decide “yep, I’m going to lose weight” but then not very long into it they give up, while others manage to keep going through thick and thin. What sets people apart? Why do some succeed while …

Gastric Banding Isn’t A Magic Way To Lose Weight

Gastric banding is becoming a more and more popular means of weight loss. Like weight loss pills it offers an easy solution to lose weight. Just go in, get a band put around your stomach, come out and lose weight without having to change your lifestyle. But is this really going to improve your health? And what about potential side …

Losing Weight After Menopause

Just because you are menopausal doesn’t mean you can’t lose weight. A lot of women who come to see me think that once they go through menopause they are destined to put on weight. Although this is common it doesn’t mean it’s the natural course of events. If your body is functioning well menopause is an uneventful transition and you …

Type 2 Diabetes and Diet

When you’re insulin levels are chronically elevated you’re on the fast track to type 2 diabetes. In this video I explain Type 2 diabetes and diet, particularly how eating a low carb diet can prevent and protect you against developing type 2 diabetes. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. …