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An Unexpected Benefit of Quitting Cigarettes When you quit smoking, a whole new world awaits you. You’ll have more money. Better health. You won’t smell. And you won’t be a slave to a hideous addiction. As a smoker, you know all this. And they are all good reasons to quit. Yet there is one thing about quitting many of my …

Do Smokers Really Want to Quit?

The answer below may surprise you… Everyone knows smoking is bad for their health. There’s no denying the facts; smoking slashes years off your life. And smokers know they should quit. It’s not like they’re unaware they are slowly killing themselves. For over 4 years, I’ve helped smokers quit the habit. In that time, I’ve come to fully understand the …

Tests That Reveal What’s Stopping Your Fat Burning

What tests are the most important to boost body fat burning! I do a lot of testing with patients. I might test to check their stress hormones (cortisol & DHEA); their reproductive hormone levels (oestrogen, progesterone or testosterone); their gut for parasites (DNA stool test); Or if their cells are burning fats and carbohydrates optimally (Organic acids test). The reason …

9 Ways Your Unhealthy Gut Can Give You Health Problems

While a lot has been said and documented about the need for a healthy gut to enjoy good health, most individuals have more or less ignored it, realizing its importance only after health complications. However, it is heartening to note that, in the recent past, research has helped to enlighten people on the need for good gut health. Let’s take …

6 Roadblocks That Block You From Losing Weight & 6 Solutions To Break You Through

By Frances Bueno – Clinical Hypnotherapist Weight loss. It sounds so simple. Make some changes… diet, exercise, habits and “hey presto” you’re skinnier! But if you’re like most of my patients your experience of trying to lose weight is probably a bit different. It seems so much harder than it should be. And is SO frustrating for most people because …

7 Simple Diet Free Tricks To Lose Weight

More and more research is coming out revealing how effective mindful eating is for losing weight and maintaining weight loss. And the great thing about mindful eating is it isn’t about dieting, restriction and depravation. It’s about being in the moment when you eat, savouring the flavours of your food and enjoying eating. A big factor that leads us to …

5 Steps To Beat Comfort Eating

      Frances Bueno – Clinical Hypnotherapist The power of emotion can seem like a magical force. I remember as a young woman being down at Circular Quay on Sydney Harbour many moons ago for the Olympic host city announcement. The raw emotion that was released when Sydney was named as host city that morning was something that I’ll …

How Stress Causes PMS, Period Pain & Other Period Problems

Most women have come to believe that period problems, PMS, heavy bleeding, irregular cycles, period pain, anger, moodiness, irritability, depression, are all normal parts of the menstrual cycle. But the truth is they’re not normal parts of the menstrual cycle. So in this post I’m going to reveal how stress is the underlying cause of these problems. And how it …

Eliminate PMS & Period Pain Naturally

Because premenstrual symptoms like anger, irritability, teariness, and depression as well as period pain are so common it’s easy to think that these issues are a normal part of a woman’s menstrual cycle. However they aren’t. As much as it might seem impossible if you’re a menstruating woman, in THEORY your period should be an uneventful experience each month. Your …

Happy Belly – Curing Your Food Intolerances

One of the health questions on everyone’s lips these days is “why have so many people become gluten and lactose intolerant?” People find it difficult to understand why foods that everyone used to eat, seemingly without an issue for generations, have become so problematic. The reason is twofold. Firstly, grains and dairy while looking the same are vastly different from …