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It always puzzles me how doctors (GPs, dermatologists and gynecologists) give young women hormonal acne treatments without ever testing to see what their hormone levels are. So today I’m going to go through with you why it’s so important to get your hormones tested if you want to eliminate your hormonal acne for good. It seems pretty straightforward to …
If you suffer with hormonal acne you’re probably wondering where do you start when you want to get rid of it? Being a specialist in the natural treatment of hormonal acne I’m going to walk you through where you start and what are your options are. Step 1. The first step is to consider your options, and there’s two options …
If you’ve had breast cancer you’ll know how fantastic the support is while you’re going through treatment. Whenever you go into the clinic you’re surrounded by people who care. It’s like a little community where everyone, nurses and other cancer sufferers, pull together to help make your cancer treatment journey as bearable as possible. It’s a place and time where …
An Unexpected Benefit of Quitting Cigarettes When you quit smoking, a whole new world awaits you. You’ll have more money. Better health. You won’t smell. And you won’t be a slave to a hideous addiction. As a smoker, you know all this. And they are all good reasons to quit. Yet there is one thing about quitting many of my …
The answer below may surprise you… Everyone knows smoking is bad for their health. There’s no denying the facts; smoking slashes years off your life. And smokers know they should quit. It’s not like they’re unaware they are slowly killing themselves. For over 4 years, I’ve helped smokers quit the habit. In that time, I’ve come to fully understand the …
What tests are the most important to boost body fat burning! I do a lot of testing with patients. I might test to check their stress hormones (cortisol & DHEA); their reproductive hormone levels (oestrogen, progesterone or testosterone); their gut for parasites (DNA stool test); Or if their cells are burning fats and carbohydrates optimally (Organic acids test). The reason …
While a lot has been said and documented about the need for a healthy gut to enjoy good health, most individuals have more or less ignored it, realizing its importance only after health complications. However, it is heartening to note that, in the recent past, research has helped to enlighten people on the need for good gut health. Let’s take …
By Frances Bueno – Clinical Hypnotherapist Weight loss. It sounds so simple. Make some changes… diet, exercise, habits and “hey presto” you’re skinnier! But if you’re like most of my patients your experience of trying to lose weight is probably a bit different. It seems so much harder than it should be. And is SO frustrating for most people because …
More and more research is coming out revealing how effective mindful eating is for losing weight and maintaining weight loss. And the great thing about mindful eating is it isn’t about dieting, restriction and depravation. It’s about being in the moment when you eat, savouring the flavours of your food and enjoying eating. A big factor that leads us to …
Frances Bueno – Clinical Hypnotherapist The power of emotion can seem like a magical force. I remember as a young woman being down at Circular Quay on Sydney Harbour many moons ago for the Olympic host city announcement. The raw emotion that was released when Sydney was named as host city that morning was something that I’ll …
