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Water is far more than just a thirst quencher, it’s the quiet hero behind some of your body’s most vital processes. As a naturopath, I’ve seen firsthand how simply drinking enough water can turn around sluggish digestion, soothe irritated skin, and restore a sense of vitality that many don’t even realise they’ve been missing. But hydration isn’t just about guzzling …
Inflammation is a natural immune response to injury, infection, or harmful substances. While short-term (acute) inflammation is necessary for healing, long-term (chronic) inflammation can contribute to serious health conditions like heart disease, diabetes, arthritis, and certain cancers. The good news… Your diet can help. Eating a healthy diet of the right foods can reduce inflammation, support your overall health and …
The shape of your stool can reveal important clues about whether you have a healthy gut. It’s a reflection of the food you eat and how much water you drink. Even your stress levels can affect the way your stool looks. What comes out of you tells you a lot about what’s going on inside you. The shape of healthy …
If there’s one thing we see time and again in clinic, it’s this: when your digestion is off, everything feels off. Because if your gut’s not happy, you’re not happy. So, if you feel bloated, sluggish or foggy after meals? Or you’re frustrated by constantly feeling “blah” despite eating well? This is usually the sign that your digestive health is …
Hormones are the body’s internal messengers, quietly directing a wide range of essential functions, from mood and energy to skin, appetite, sleep, metabolism, and reproduction. When they’re in balance, you feel focused, calm, and energised. But when even one hormone is out of sync, it can trigger a domino effect leaving you tired, foggy, moody, or struggling with weight, sleep, …
When it comes to acne, hormones play a role, however, they aren’t the only cause of acne vulgaris. The gut microbiome is a major contributor to skin inflammation. The most popular gut supplements on the market for acne prone skin are probiotics. Probiotics help the good bacteria in the the gut microbiome thrive and improve skin barrier function. Probiotic supplements …
Hormonal acne (acne vulgaris) has become increasingly common and typically appears as deep, painful cysts along the jawline and chin, but it can also be on the cheeks, forehead, shoulders, chest and back. Conventional treatments like the birth control pill, oral antibiotics and Accutane offer temporary relief however, they’re not permanent treatments because they fail to correct root causes, consequently …
Testing your gut health is crucial for maintaining overall well-being, The gut plays a vital role in digestion, immunity, and even mental health. A healthy gut supports the absorption of nutrients, protects against harmful bacteria, and influences your mood and energy levels. In this article, we’ll explore various methods for assessing gut health, lifestyle changes and diet requirements. We’ll also …
Our gut microbiome consists of trillions of bacteria that play a crucial role in regulating many aspects of our health. It’s the foundation of our well-being, influencing everything from digestion to mental health. According to the National Library of Medicine, a healthy gut microbiome is essential for proper digestion, immune function, and mental health. However, poor diet, stress, or medication …
Hormones are chemical messengers that are produced and secreted by many glands in the body. They help to regulate physiological processes such as metabolism, the reproductive system, growth and skin. Hormones influence the skin by controlling things like oil production, inflammation and collagen production. The different hormones that regulate the impact on skin health include: High androgens: An increase in …
There is a strong link between stress and the body’s adaptation to hormone production due to stress. Stress triggers a cascade of hormonal changes in the body, primarily through the activation of the hypothalamic-pituitary-adrenal (HPA) axis, which leads to the release of stress hormones like cortisol, adrenaline, and noradrenaline. These hormones are crucial for the “fight-or-flight” response. Prolonged stress creates …
Digestive health is crucial to your overall well-being, as it plays a key role in nutrient absorption, waste elimination, and immune function. As naturopaths, we believe that health issues can be traced back to imbalances in the gut. The gut is home to a complex ecosystem of microorganisms that influence not only digestion but also hormone regulation, immune health, and …
The thyroid gland, a small butterfly-shaped organ in your neck, is the powerhouse behind your body’s energy and metabolism. Often underestimated, this little gland controls how efficiently your body uses energy, impacting everything from your weight and mood to your heart rate. When it’s healthy, you feel energised, focused, and balanced. But when it’s out of sync, fatigue, mood swings, …
Being immunocompromised refers to a state where the immune system’s ability to fight off infections and illnesses is weakened, leaving the body more susceptible to pathogens. This condition can arise from various factors, including chronic illnesses, certain medications, or underlying health issues. Immunocompromised individuals often experience a range of challenges, commonly referred to as immunocompromised symptoms, which may include frequent …
Hormone blood tests are essential tools for monitoring your health. They provide insights into the levels of key hormones that regulate various bodily functions. These tests assess thyroid hormones, sex hormones (estrogen, progesterone, testosterone), cortisol, insulin, and growth hormone levels. By identifying imbalances, hormone tests help identify issues such as thyroid dysfunction, adrenal fatigue, premenstrual syndrome (PMS), fertility problems, acne, …
