Below you'll find a list of all posts that have been categorized as “Diet”
The gut microbiome, an intricate community of microorganisms including bacteria, viruses, fungi, and other microbes residing in the gastrointestinal tract, has garnered significant attention in recent years regarding its impact on weight management. Studies have revealed that imbalances in the gut microbiome correlate with inflammation, a key factor in the development of metabolic disorders like obesity and insulin resistance. This …
Your gut health is a fundamental component of your overall well-being, influencing various aspects of your body’s functionality, from your immune system to your mood and hormones. At its core, gut health reflects the state of your gastrointestinal (GI) tract, encompassing the stomach, small intestine, large intestine, and rectum. Within this complex system resides an intricate world of trillions of …
A Deep Dive into the World of Vitamins and Minerals we use with our clients and why. Welcome to a journey of nourishment and vitality, where we delve into the world of vitamins and minerals that lay the foundation for your optimal well-being. From the intriguing realm of Vitamin A, offering a spectrum of benefits from enhanced night vision to …
Introduction to Hormonal Acne Hormonal acne can be a confusing and debilitating problem, and for the majority of people, it can be difficult to figure out on your own! Characterised by cystic, deep pimples located around the chin, jaw, and face, this is typically caused by an imbalance in your reproductive and stress hormones that leads to an overproduction of …
Introduction: Welcome to a journey of insightful exploration into the world of intermittent fasting. As a dedicated practitioner in the field of natural health, it’s my pleasure to present you with a comprehensive article that unravels the intricate tapestry of intermittent fasting—one of today’s most discussed and intriguing wellness practices. In this article, we’ll delve into ten essential truths …
Iron is an important nutrient for energy, sleep, and mood. The recommended daily intake (RDI) for women is 18mg/day and 8mg/day for men These foods contain the below amount of iron per 100gm: Beef liver: 6.5mg Oyester 7.8mg Sardines: 2.9mg Lentils: 3.3mg Kidney beans 2.6mg Pumpkin seeds: 14.6mg Cashews 6.7mg Lean beef:2.6mg Lean pork: 2.9mg Lamb:2.9mg Chicken breast: 1.4mg Turkey …
The recommended daily protein intake can vary depending on factors such as age, sex, weight, physical activity level, and overall health. However, a general guideline for healthy adults is: Sedentary adults should aim for 0.8gms per kg of body weight Moderately active adults should aim for 1.2gms per kg of body weight Highly active adults should aim for 1.4gms per …
A low glycaemic index (GI) diet is a way of eating that focuses on consuming foods that have a lower impact on blood sugar levels. The glycaemic index is a ranking system that classifies carbohydrate-containing foods based on how quickly they raise blood glucose (sugar) levels after consumption. Foods with a low GI value (55 or less) are digested and …
