Below you'll find a list of all posts that have been categorized as “Gut Health”
Your gut health is a fundamental component of your overall well-being, influencing various aspects of your body’s functionality, from your immune system to your mood and hormones. At its core, gut health reflects the state of your gastrointestinal (GI) tract, encompassing the stomach, small intestine, large intestine, and rectum. Within this complex system resides an intricate world of trillions of …
A Deep Dive into the World of Vitamins and Minerals we use with our clients and why. Welcome to a journey of nourishment and vitality, where we delve into the world of vitamins and minerals that lay the foundation for your optimal well-being. From the intriguing realm of Vitamin A, offering a spectrum of benefits from enhanced night vision to …
Protecting your gut bacteria during antibiotic use When you need to take antibiotics for an infection or health condition, it can reduce the amount of beneficial bacteria you have in your gut microbiome. Some types of antibiotics can also cause side effects such as diarrhea or stomach pain. To prevent this, it’s wise to take a probiotic alongside antibiotic use. …
In this video, you’ll discover… Why having the right gut bacteria is more important than having the right diet Why you might find it impossible to lose weight or stay slim The gut bacteria that trigger weight gain, insulin resistance, fatty liver and type 2 diabetes The gut bacteria that trigger weight loss and protect you against insulin resistance, fatty …
While a lot has been said and documented about the need for a healthy gut to enjoy good health, most individuals have more or less ignored it, realizing its importance only after health complications. However, it is heartening to note that, in the recent past, research has helped to enlighten people on the need for good gut health. Let’s take …
Because premenstrual symptoms like anger, irritability, teariness, and depression as well as period pain are so common it’s easy to think that these issues are a normal part of a woman’s menstrual cycle. However, they aren’t. As much as it might seem impossible if you’re a menstruating woman, in THEORY, your period should be an uneventful experience each month. Your …
One of the health questions on everyone’s lips these days is “why have so many people become gluten and lactose intolerant?” People find it difficult to understand why foods that everyone used to eat, seemingly without an issue for generations, have become so problematic. The reason is twofold. Firstly, grains and dairy while looking the same are vastly different from …
