Below you'll find a list of all posts that have been categorized as “Gut Health”
Digestive health is crucial to your overall well-being, as it plays a key role in nutrient absorption, waste elimination, and immune function. As naturopaths, we believe that health issues can be traced back to imbalances in the gut. The gut is home to a complex ecosystem of microorganisms that influence not only digestion but also hormone regulation, immune health, and …
Being immunocompromised refers to a state where the immune system’s ability to fight off infections and illnesses is weakened, leaving the body more susceptible to pathogens. This condition can arise from various factors, including chronic illnesses, certain medications, or underlying health issues. Immunocompromised individuals often experience a range of challenges, commonly referred to as immunocompromised symptoms, which may include frequent …
Fermented foods. Transformed by the power of microbes in controlled conditions, these foods evolve into tangy, tasty, gut-friendly creations. It might sound like something from Frankenstein’s lab, but there’s nothing sinister about the rise of preservation and fermented foods. From kimchi to kombucha, these culinary wonders are delicious and packed with health benefits. In this article, we dive into the …
The thyroid gland sits in the throat just below the Adam’s Apple. It has two lobes, a left and a right, and it produces hormones that control your metabolic rate. The more thyroid hormone your thyroid gland produces, the faster your metabolic rate. The less thyroid hormone produced, the lower your metabolic rate. Thus, your weight, energy, digestion, bowel regularity, …
The link between gut health and skin health has been understood in naturopathic medicine for centuries and can be traced right back to the ancient Greek doctor Hippocrates, who reportedly said… “All disease begins in the gut”. Modern-day science is now validating what those in the natural medicine field have long known and what I was taught during my naturopathic …
The gut microbiome, an intricate community of microorganisms including bacteria, viruses, fungi, and other microbes residing in the gastrointestinal tract, has garnered significant attention in recent years regarding its impact on weight management. Studies have revealed that imbalances in the gut microbiome correlate with inflammation, a key factor in the development of metabolic disorders like obesity and insulin resistance. This …
It’s the middle of the night and you can’t sleep because you’ve got stomach pains, nausea, vomiting, and diarrhoea, you feel exhausted and your skin is hot and itchy. You’re feeling the worst you’ve ever felt and worry gets the better of you, so you summon Dr Google. Feverishly, you type: ‘diarrhea causes’ or ‘causes of gastroenteritis’ and as the …
Your gut health is a fundamental component of your overall well-being, influencing various aspects of your body’s functionality, from your immune system to your mood and hormones. At its core, gut health reflects the state of your gastrointestinal (GI) tract, encompassing the stomach, small intestine, large intestine, and rectum. Within this complex system resides an intricate world of trillions of …
A Deep Dive into the World of Vitamins and Minerals we use with our clients and why. Welcome to a journey of nourishment and vitality, where we delve into the world of vitamins and minerals that lay the foundation for your optimal well-being. From the intriguing realm of Vitamin A, offering a spectrum of benefits from enhanced night vision to …
Protecting your gut bacteria during antibiotic use When you need to take antibiotics for an infection or health condition, it can reduce the amount of beneficial bacteria you have in your gut microbiome. Some types of antibiotics can also cause side effects such as diarrhea or stomach pain. To prevent this, it’s wise to take a probiotic alongside antibiotic use. …
In this video, you’ll discover… Why having the right gut bacteria is more important than having the right diet Why you might find it impossible to lose weight or stay slim The gut bacteria that trigger weight gain, insulin resistance, fatty liver and type 2 diabetes The gut bacteria that trigger weight loss and protect you against insulin resistance, fatty …
While a lot has been said and documented about the need for a healthy gut to enjoy good health, most individuals have more or less ignored it, realizing its importance only after health complications. However, it is heartening to note that, in the recent past, research has helped to enlighten people on the need for good gut health. Let’s take …
