Below you'll find a list of all posts that have been categorized as “Hormones”
Hormones are the body’s internal messengers, quietly directing a wide range of essential functions, from mood and energy to skin, appetite, sleep, metabolism, and reproduction. When they’re in balance, you feel focused, calm, and energised. But when even one hormone is out of sync, it can trigger a domino effect leaving you tired, foggy, moody, or struggling with weight, sleep, …
Hormones are chemical messengers that are produced and secreted by many glands in the body. They help to regulate physiological processes such as metabolism, the reproductive system, growth and skin. Hormones influence the skin by controlling things like oil production, inflammation and collagen production. The different hormones that regulate the impact on skin health include: High androgens: An increase in …
The thyroid gland, a small butterfly-shaped organ in your neck, is the powerhouse behind your body’s energy and metabolism. Often underestimated, this little gland controls how efficiently your body uses energy, impacting everything from your weight and mood to your heart rate. When it’s healthy, you feel energised, focused, and balanced. But when it’s out of sync, fatigue, mood swings, …
Hormone blood tests are essential tools for monitoring your health. They provide insights into the levels of key hormones that regulate various bodily functions. These tests assess thyroid hormones, sex hormones (estrogen, progesterone, testosterone), cortisol, insulin, and growth hormone levels. By identifying imbalances, hormone tests help identify issues such as thyroid dysfunction, adrenal fatigue, premenstrual syndrome (PMS), fertility problems, acne, …
Hormones are the biological signals that keep our bodies running smoothly to maintain our health and well-being. They control our metabolic rate (thyroid hormones), help us adapt to stress (stress hormones cortisol and adrenaline), regulate our blood sugars (insulin), regulate our sleep patterns (melatonin) and keep us fertile (reproductive hormones oestrogen and testosterone). And so for these reasons, if you …
For many young women, understanding birth control options is vital. Birth control pills, in particular, are probably the most popular and accessible option for women seeking contraception. However, there’s often a multitude of questions and concerns surrounding these tiny yet potent tablets that need to be considered. In this article, we aim to demystify birth control pills and provide you …
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It can cause a lot of stress and heartache for people, who are typically told they won’t be able to have a baby, will go on to develop metabolic diseases such as diabetes, and will always suffer from the symptoms of acne, irregular cycles, polycystic ovaries …
What is PCOS? PCOS stands for Polycystic Ovary Syndrome, a common hormonal disorder affecting people with ovaries, primarily those of reproductive age. To be diagnosed with PCOS, you must meet at least two of the three Rotterdam criteria established during a conference in Rotterdam, Netherlands, 2003. These criteria were developed to provide a more comprehensive and inclusive approach to diagnosing …
It can be difficult to determine if your period pain is ‘normal’ because we are taught to expect some level of discomfort when it comes to our menstrual cycles. I speak to so many people who are putting up with severe period pain because they think it’s normal or there is nothing that they can do to reduce it, so …
Introduction to Hormonal Acne Hormonal acne can be a confusing and debilitating problem, and for the majority of people, it can be difficult to figure out on your own! Characterised by cystic, deep pimples located around the chin, jaw, and face, this is typically caused by an imbalance in your reproductive and stress hormones that leads to an overproduction of …
Introduction: Welcome to a journey of insightful exploration into the world of intermittent fasting. As a dedicated practitioner in the field of natural health, it’s my pleasure to present you with a comprehensive article that unravels the intricate tapestry of intermittent fasting—one of today’s most discussed and intriguing wellness practices. In this article, we’ll delve into ten essential truths …
Hormone testing is helpful for investigating symptoms such as irregular menstrual cycles, acne, painful or heavy periods, severe PMS, or infertility. In order to provide the best form of health care, we often do saliva, blood or urine testing to figure out what your hormones are doing under the surface. Here is a guide to help you feel prepared for …
The recommended daily protein intake can vary depending on factors such as age, sex, weight, physical activity level, and overall health. However, a general guideline for healthy adults is: Sedentary adults should aim for 0.8gms per kg of body weight Moderately active adults should aim for 1.2gms per kg of body weight Highly active adults should aim for 1.4gms per …
A low glycaemic index (GI) diet is a way of eating that focuses on consuming foods that have a lower impact on blood sugar levels. The glycaemic index is a ranking system that classifies carbohydrate-containing foods based on how quickly they raise blood glucose (sugar) levels after consumption. Foods with a low GI value (55 or less) are digested and …
What’s causing my acne? Hormones? Bacteria? Both? Are you frustrated with constantly trying to work out why your acne won’t go away? If you are, then there are two possible causes of your acne… bacteria and hormones. Telltale signs of hormonal acne A telltale sign of a hormonal breakout is it’s located on the lower part of your face …
