7 Simple Diet Free Tricks To Lose Weight

More and more research is coming out revealing how effective mindful eating is for losing weight and maintaining weight loss. And the great thing about mindful eating is it isn’t about dieting, restriction and depravation. It’s about being in the moment when you eat, savouring the flavours of your food and enjoying eating. A big factor that leads us to …

Type 2 Diabetes and Diet

When you’re insulin levels are chronically elevated you’re on the fast track to type 2 diabetes. In this video I explain Type 2 diabetes and diet, particularly how eating a low carb diet can prevent and protect you against developing type 2 diabetes. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. …

Belly Fat Boot Camp

Whip yourself into shape without blood, sweat or tears! Are you embarrassed by the look of your tummy, bottom and thighs? Do you hate getting all hot and sweaty exercising to the point of collapse just to try and lose some pounds? Would you like a more civilised way to rapidly burn body and booty fat? If you would then …