Had breast cancer? Here’s how to take your power back…

If you’ve had breast cancer you’ll know how fantastic the support is while you’re going through treatment. Whenever you go into the clinic you’re surrounded by people who care. It’s like a little community where everyone, nurses and other cancer sufferers, pull together to help make your cancer treatment journey as bearable as possible. It’s a place and time where …

Tests That Reveal What’s Stopping Your Fat Burning

What tests are the most important to boost body fat burning! I do a lot of testing with patients. I might test to check their stress hormones (cortisol & DHEA); their reproductive hormone levels (oestrogen, progesterone or testosterone); their gut for parasites (DNA stool test); Or if their cells are burning fats and carbohydrates optimally (Organic acids test). The reason …

6 Roadblocks That Block You From Losing Weight & 6 Solutions To Break You Through

By Frances Bueno – Clinical Hypnotherapist Weight loss. It sounds so simple. Make some changes… diet, exercise, habits and “hey presto” you’re skinnier! But if you’re like most of my patients your experience of trying to lose weight is probably a bit different. It seems so much harder than it should be. And is SO frustrating for most people because …

5 Steps To Beat Comfort Eating

      Frances Bueno – Clinical Hypnotherapist The power of emotion can seem like a magical force. I remember as a young woman being down at Circular Quay on Sydney Harbour many moons ago for the Olympic host city announcement. The raw emotion that was released when Sydney was named as host city that morning was something that I’ll …

Happy Belly – Curing Your Food Intolerances

One of the health questions on everyone’s lips these days is “why have so many people become gluten and lactose intolerant?” People find it difficult to understand why foods that everyone used to eat, seemingly without an issue for generations, have become so problematic. The reason is twofold. Firstly, grains and dairy while looking the same are vastly different from …