Had breast cancer? Here’s how to take your power back…

If you’ve had breast cancer you’ll know how fantastic the support is while you’re going through treatment. Whenever you go into the clinic you’re surrounded by people who care. It’s like a little community where everyone, nurses and other cancer sufferers, pull together to help make your cancer treatment journey as bearable as possible. It’s a place and time where …

Type 2 Diabetes and Diet

When you’re insulin levels are chronically elevated you’re on the fast track to type 2 diabetes. In this video, I explain Type 2 diabetes and diet, particularly how eating a low carb diet can prevent and protect you against developing type 2 diabetes. Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. …

Belly Fat Boot Camp

Whip yourself into shape without blood, sweat or tears! Are you embarrassed by the look of your tummy, bottom and thighs? Do you hate getting all hot and sweaty exercising to the point of collapse just to try and lose some pounds? Would you like a more civilised way to rapidly burn body and booty fat? If you would then …