Tests That Reveal What’s Stopping Your Fat Burning

What tests are the most important to boost body fat burning! I do a lot of testing with patients. I might test to check their stress hormones (cortisol & DHEA); their reproductive hormone levels (oestrogen, progesterone or testosterone); their gut for parasites (DNA stool test); Or if their cells are burning fats and carbohydrates optimally (Organic acids test). The reason …

6 Roadblocks That Block You From Losing Weight & 6 Solutions To Break You Through

By Frances Bueno – Clinical Hypnotherapist Weight loss. It sounds so simple. Make some changes… diet, exercise, habits and “hey presto” you’re skinnier! But if you’re like most of my patients your experience of trying to lose weight is probably a bit different. It seems so much harder than it should be. And is SO frustrating for most people because …

7 Simple Diet Free Tricks To Lose Weight

More and more research is coming out revealing how effective mindful eating is for losing weight and maintaining weight loss. And the great thing about mindful eating is it isn’t about dieting, restriction and depravation. It’s about being in the moment when you eat, savouring the flavours of your food and enjoying eating. A big factor that leads us to …

5 Steps To Beat Comfort Eating

      Frances Bueno – Clinical Hypnotherapist The power of emotion can seem like a magical force. I remember as a young woman being down at Circular Quay on Sydney Harbour many moons ago for the Olympic host city announcement. The raw emotion that was released when Sydney was named as host city that morning was something that I’ll …

Don’t Let People Push Your Buttons & Sabotage Your Weight Loss!

Some people just know how to get under your skin. You can be feeling all cool, calm and collected one minute and then… with a couple of words or even a single word someone turns you into an emotional mess. It’s like an emotional firecracker going off inside you. BOOM! Suddenly your blood boiling, your blood pressure rises and you …

Do You Have a Compelling Reason to Lose Weight

Having a good reason to lose weight is vital if you want to have any chance of reaching your goal. A lot of people decide “yep, I’m going to lose weight” but then not very long into it they give up, while others manage to keep going through thick and thin. What sets people apart? Why do some succeed while …

Gastric Banding Isn’t A Magic Way To Lose Weight

Gastric banding is becoming a more and more popular means of weight loss. Like weight loss pills it offers an easy solution to lose weight. Just go in, get a band put around your stomach, come out and lose weight without having to change your lifestyle. But is this really going to improve your health? And what about potential side …

Losing Weight After Menopause

Just because you are menopausal doesn’t mean you can’t lose weight. A lot of women who come to see me think that once they go through menopause they are destined to put on weight. Although this is common it doesn’t mean it’s the natural course of events. If your body is functioning well menopause is an uneventful transition and you …