While a lot has been said and documented about the need for a healthy gut to enjoy good health, most individuals have more or less ignored it, realizing its importance only after health complications. However, it is heartening to note that, in the recent past, research has helped to enlighten people on the need for good gut health. Let’s take a look at nine typical health complications arising out of poor gut health.
- Type 2 Diabetes Mellitus
The link between obesity and diabetes is very well known and documented. Individuals with poor gut health stand a greater risk of turning diabetic. It is possible to ward off the disease through a healthy diet, and ensuring better gut health.
Bacteria in the gut determine the manner in which fat is stored in the body, and has a say in the way blood glucose is balanced. Put differently, this means that with wrong bacteria, you could be staring at obesity. However, there is hope for individuals who follow a healthy diet.
- Irritable Bowel Syndrome
One of the fallouts of IBS is constipation, and individuals who have irregular requirements in rushing to the washroom, can be sure that their gut is definitely not the way it should be. A healthy digestive system will never cause irregular and urgent visits.
- Formation of Excessive Gas
Not only is this embarrassing, it is an indication of poor gut health. If you feel bloated after a meal, or if excessive gas forms, it simply means that the food has not been broken down properly in the stomach. Your gut is sending you signals that it is not in good shape.
- Skin Disorders Like Eczema and Acne
The condition of the skin is an early warning system to something that’s not right within. And eczema and acne are just two examples of how poor gut health can result in skin disorders. Patients with skin problems typically have significant overgrowth of unhealthy bacteria.
- An Urge To Eat Sugary Foods
Studies have revealed that the bacteria in the guts secretes proteins that trigger a craving for sugary foods. This is quite similar to hormones that control and trigger hunger. It is necessary to get your gut into good health to eliminate this unhealthy craving.
- Poor Immunity
If you are one of those types who can easily land a cold or a cough, or one who seems to catch the flu with alarming frequency, then you really need to see what’s finding its way to your guts. Poor gut health will severely compromise your immune system, exposing you to illnesses.
- Intolerance To Certain Diets
Rather than blaming a particular diet for an allergy or intolerance you need to look inward to get rid of allergies. Basically, food intolerance arises when the body’s immune system responds to unwelcome proteins that enter the bloodstream. A healthy gut will seal and prevent such entry.
- Thyroid Problems
Gut bacteria performs the role of converting one form of thyroid hormone into another. Gut dysfunction results in reduction of the conversion of the thyroid hormone causing imbalances. Getting your gut into shape will help restore the balance.