Wake Up Your Metabolism

The dieticians, doctors and personal trainers will tell you it’s all about calories in versus calories out. That is eat less and exercise more.

Sounds pretty straight forward but most people, and you may be one of them, find that it’s not as simple as it sounds.

speed-up-metabolismThat’s because getting your body to burn body fat depends on more than just the food you eat and how much exercise you do.

You also need to consider…

  • Where you get your calories from?
  • What proportion of your intake comes from carbs, proteins and fats?
  • Do you eat at the right times?
  • Are you portions too large or too small?
  • How much insulin are you producing?
  • Do you have low production of thyroid hormone?
  • Are you producing too much of the stress hormone cortisol?

If any of these are out of balance it affects your metabolism. It slows it down and puts the brake on fat burning.

But the good news is if your metabolism has slowed, because of any of the above reasons, you can wake it up again.

The secret lies in taking a holistic approach to the problem. Not just restricting calories or carbs or ramping up exercise but pinpointing what is actually out of balance.

Then adjusting your food, meal times and hormones it boosts your metabolic rate back to where it should be.

How you do that is where some expertise comes into the picture.

Some people need to eat frequently where as others are better eating less often.

Eating PatternsSome people are suited to a more vegetarian based diet where as others need more protein and fat.

Some people, if not all people these days, have hormonal imbalances and need to do special ‘functional’ not regular pathology tests to pinpoint them.

And this is where I can help you. By successfully helping over two thousand women and men re-awaken their metabolism and shed their unwanted body fat I have the expertise to uncover what has cased your metabolism to break and then fix it.

So what you need to do is to wake up your metabolism is call us today and organise a time for a Wake Up Your Metabolism assessment consultation.

During your 60 minute consultation with me I will thoroughly assess…

  • Your current weight loss problems
  • Your diet and exercise habits
  • Your previous medical and lifestyle history
  • Your body composition (fat, muscle & fluid levels) and the health of your cells

And also determine if you’ll need to do special functional (not regular pathology) tests to determine with laser like accuracy if hormonal imbalances are holding you back.

Then once I have all this critical information I can develop an individualised plan that fits your needs and lifestyle that wakes up your metabolism naturally so you can achieve your dream figure.

To schedule your Wake Up Your Metabolism assessment consultation call Happy & Healthy Wellbeing Centre on 9524 2471.

If you are not local we offer phone and Skype consultations.