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It’s the middle of the night and you can’t sleep because you’ve got stomach pains, nausea, vomiting, and diarrhoea, you feel exhausted and your skin is hot and itchy. You’re feeling the worst you’ve ever felt and worry gets the better of you, so you summon Dr Google. Feverishly, you type: ‘diarrhea causes’ or ‘causes of gastroenteritis’ and as the …
Deciding where to eat out when you’re a healthy eater can sometimes be challenging. I’m a bit of a foodie, so I love to try new, exciting, and exotic foods. But I’m also particular about the healthiness of the ingredients used. So, I have compiled a list of the 10 best “healthy” restaurants in Sydney. They are in no particular …
If you want fresh quality seasonal produce then you can’t beat a farmers market. Because ‘organic’ comes with a premium price most of Sydney’s farmers market are a mix of organically and conventionally grown produce. But that’s okay because the ‘conventional’ farmers selling at the markets understand that shoppers are looking for fresh produce grown using a minimum of chemicals. …
For many young women, understanding birth control options is vital. Birth control pills, in particular, are probably the most popular and accessible option for women seeking contraception. However, there’s often a multitude of questions and concerns surrounding these tiny yet potent tablets that need to be considered. In this article, we aim to demystify birth control pills and provide you …
Your gut health is a fundamental component of your overall well-being, influencing various aspects of your body’s functionality, from your immune system to your mood and hormones. At its core, gut health reflects the state of your gastrointestinal (GI) tract, encompassing the stomach, small intestine, large intestine, and rectum. Within this complex system resides an intricate world of trillions of …
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It can cause a lot of stress and heartache for people, who are typically told they won’t be able to have a baby, will go on to develop metabolic diseases such as diabetes, and will always suffer from the symptoms of acne, irregular cycles, polycystic ovaries …
What is PCOS? PCOS stands for Polycystic Ovary Syndrome, a common hormonal disorder affecting people with ovaries, primarily those of reproductive age. To be diagnosed with PCOS, you must meet at least two of the three Rotterdam criteria established during a conference in Rotterdam, Netherlands, 2003. These criteria were developed to provide a more comprehensive and inclusive approach to diagnosing …
It can be difficult to determine if your period pain is ‘normal’ because we are taught to expect some level of discomfort when it comes to our menstrual cycles. I speak to so many people who are putting up with severe period pain because they think it’s normal or there is nothing that they can do to reduce it, so …
A Deep Dive into the World of Vitamins and Minerals we use with our clients and why. Welcome to a journey of nourishment and vitality, where we delve into the world of vitamins and minerals that lay the foundation for your optimal well-being. From the intriguing realm of Vitamin A, offering a spectrum of benefits from enhanced night vision to …
Introduction to Hormonal Acne Hormonal acne can be a confusing and debilitating problem, and for the majority of people, it can be difficult to figure out on your own! Characterised by cystic, deep pimples located around the chin, jaw, and face, this is typically caused by an imbalance in your reproductive and stress hormones that leads to an overproduction of …
Introduction: Welcome to a journey of insightful exploration into the world of intermittent fasting. As a dedicated practitioner in the field of natural health, it’s my pleasure to present you with a comprehensive article that unravels the intricate tapestry of intermittent fasting—one of today’s most discussed and intriguing wellness practices. In this article, we’ll delve into ten essential truths …
Hormone testing is helpful for investigating symptoms such as irregular menstrual cycles, acne, painful or heavy periods, severe PMS, or infertility. In order to provide the best form of health care, we often do saliva, blood or urine testing to figure out what your hormones are doing under the surface. Here is a guide to help you feel prepared for …
Most of the people who come to see us for help with treating their hormonal acne have been on a long journey of discovery. They have typically tried everything from topicals to restrictive diets to harsh and expensive skin treatments, and all of them say the information available is confusing and conflicting! Part of the reason for this is that …
Iron is an important nutrient for energy, sleep, and mood. The recommended daily intake (RDI) for women is 18mg/day and 8mg/day for men These foods contain the below amount of iron per 100gm: Beef liver: 6.5mg Oyester 7.8mg Sardines: 2.9mg Lentils: 3.3mg Kidney beans 2.6mg Pumpkin seeds: 14.6mg Cashews 6.7mg Lean beef:2.6mg Lean pork: 2.9mg Lamb:2.9mg Chicken breast: 1.4mg Turkey …
In a balanced plate, we need to include fibre, carbohydrates, protein, and healthy fats. Fibre is important to support regular bowel movements, prevent colon cancer and feed your beneficial gut bacteria species so that they produce things like short-chain fatty acids and anti-inflammatory compounds. Protein is an essential nutrient made up of amino acids, which are the building blocks for …
