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Wouldn’t it be fantastic if chronic fatigue could be fixed with one lifestyle change, one dietary change, or one supplement? However, as anyone with chronic fatigue has discovered, there is no one solution. The treatment for chronic fatigue needs to be holistic. Optimising your lifestyle is the secret sauce for boosting energy. Factors that must be addressed are: Do you …
The birth control pill is the go-to acne treatment favoured by doctors, especially GPs, primary care physicians, and dermatologists. And without a doubt, it is effective at eliminating all types of pimples from whiteheads to inflamed cystic acne. But there is a catch. Once you stop, your acne usually returns, often worse than it was before. But it’s probably because …
Hormonal imbalances can impact you physically in many different ways. These include acne, PMS, period problems, peri-menopause symptoms, fatigue, anxiety, and weight gain. Mentally, hormone imbalances can affect mood and overall well-being. Imbalances in cortisol levels (stress hormone) can lead to anxiety, depression, and difficulty coping with stress management. Hormonal imbalances relating to estrogen and progesterone can cause mood changes …
The link between gut health and skin health has been understood in naturopathic medicine for centuries and can be traced right back to the ancient Greek doctor Hippocrates, who reportedly said… “All disease begins in the gut”. Modern-day science is now validating what those in the natural medicine field have long known and what I was taught during my naturopathic …
The human body is an intricate system of interrelated components, each playing a vital role in maintaining overall health and well-being. Among these, the thyroid gland stands out as a tiny yet mighty regulator of metabolism, influencing everything from energy levels to weight management. The thyroid gland is the master controller of the process by which your body converts food …
The gut microbiome, an intricate community of microorganisms including bacteria, viruses, fungi, and other microbes residing in the gastrointestinal tract, has garnered significant attention in recent years regarding its impact on weight management. Studies have revealed that imbalances in the gut microbiome correlate with inflammation, a key factor in the development of metabolic disorders like obesity and insulin resistance. This …
While we know that hormones play a big part in the development of acne for some, for others, even working on their hormonal imbalances has no impact on their skin. From a naturopathic perspective, it’s important to look at our bodies, lifestyle and diet as a whole. Treating things holistically means taking everything into account rather than treating each symptom …
It’s the middle of the night and you can’t sleep because you’ve got stomach pains, nausea, vomiting, and diarrhoea, you feel exhausted and your skin is hot and itchy. You’re feeling the worst you’ve ever felt and worry gets the better of you, so you summon Dr Google. Feverishly, you type: ‘diarrhea causes’ or ‘causes of gastroenteritis’ and as the …
Deciding where to eat out when you’re a healthy eater can sometimes be challenging. I’m a bit of a foodie, so I love to try new, exciting, and exotic foods. But I’m also particular about the healthiness of the ingredients used. So, I have compiled a list of the 10 best “healthy” restaurants in Sydney. They are in no particular …
If you want fresh quality seasonal produce then you can’t beat a farmers market. Because ‘organic’ comes with a premium price most of Sydney’s farmers market are a mix of organically and conventionally grown produce. But that’s okay because the ‘conventional’ farmers selling at the markets understand that shoppers are looking for fresh produce grown using a minimum of chemicals. …
For many young women, understanding birth control options is vital. Birth control pills, in particular, are probably the most popular and accessible option for women seeking contraception. However, there’s often a multitude of questions and concerns surrounding these tiny yet potent tablets that need to be considered. In this article, we aim to demystify birth control pills and provide you …
Your gut health is a fundamental component of your overall well-being, influencing various aspects of your body’s functionality, from your immune system to your mood and hormones. At its core, gut health reflects the state of your gastrointestinal (GI) tract, encompassing the stomach, small intestine, large intestine, and rectum. Within this complex system resides an intricate world of trillions of …
Polycystic ovary syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It can cause a lot of stress and heartache for people, who are typically told they won’t be able to have a baby, will go on to develop metabolic diseases such as diabetes, and will always suffer from the symptoms of acne, irregular cycles, polycystic ovaries …
What is PCOS? PCOS stands for Polycystic Ovary Syndrome, a common hormonal disorder affecting people with ovaries, primarily those of reproductive age. To be diagnosed with PCOS, you must meet at least two of the three Rotterdam criteria established during a conference in Rotterdam, Netherlands, 2003. These criteria were developed to provide a more comprehensive and inclusive approach to diagnosing …
It can be difficult to determine if your period pain is ‘normal’ because we are taught to expect some level of discomfort when it comes to our menstrual cycles. I speak to so many people who are putting up with severe period pain because they think it’s normal or there is nothing that they can do to reduce it, so …
