When it comes to acne, hormones play a role, however, they aren’t the only cause of acne vulgaris.
The gut microbiome is a major contributor to skin inflammation. The most popular gut supplements on the market for acne prone skin are probiotics. Probiotics help the good bacteria in the the gut microbiome thrive and improve skin barrier function.
Probiotic supplements have become increasingly popular especially for mild and moderate acne. Probiotics are live beneficial microbes that support gut health. Emerging research suggests that a healthy gut microbiome may play a role in reducing inflammation and balancing hormones, which could help with acne vulgaris.
The broad range of benefits probiotics have shown has sparked curiosity about whether they could be an effective solution for managing hormonal acne.
But can they really help clear up your skin, or is it just another skincare trend? Let’s explore the science behind it.
Understanding Hormonal Acne
Hormonal acne is a type of acne that occurs when hormonal fluctuations cause an increase in sebum production, leading to clogged pores and breakouts, particularly along the jawline, chin, and cheeks. It is most commonly seen during puberty, menstruation, pregnancy, or periods of stress, but it can also affect adults due to conditions like polycystic ovary syndrome (PCOS).
Common causes and triggers of hormonal acne include hormonal fluctuations that affect androgen levels, which stimulate sebaceous glands to produce more sebum.
Diet can also play a role, with high-glycemic foods or dairy potentially exacerbating acne. Stress is another trigger, as it can elevate cortisol levels, further stimulating oil production.
Other factors like genetics and certain medications can also contribute to the development of hormonal acne.
Traditional treatments for acne vulgaris typically include topical products like benzoyl peroxide or salicylic acid, oral antibiotics, birth control pills, or retinoids.
In more severe cases, doctors may recommend oral isotretinoin (Accutane). However, these treatments often have limitations. For example, birth control pills and antibiotics may have side effects, while topical treatments may not address the underlying hormonal imbalance.
As a result, people are increasingly turning to alternative options like probiotics in search of a more holistic approach to managing acne.
The Gut-Skin Connection
The gut-skin connection is an emerging area of research, revealing that the health of your gut can significantly influence your skin. The gut microbiome, which consists of trillions of bacteria, plays a crucial role in maintaining immune balance and regulating inflammation.
When the gut microbiome is disrupted, often due to poor diet, stress, or antibiotic use, it can lead to an imbalance in gut bacteria, promoting inflammation that manifests on the skin as acne or other skin conditions.
Studies suggest that an imbalanced gut microbiome can increase systemic inflammation, triggering immune responses that affect the skin. For example, an overgrowth of harmful bacteria can cause inflammation that leads to clogged pores and breakouts.
Research has also shown a potential link between gut health and acne severity, with people experiencing more severe acne often having a less diverse gut microbiome. These findings have sparked interest in using probiotics to help restore balance and potentially improve skin health.
Probiotics: What Are They and How Do They Work?
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Often referred to as “good bacteria,” they help maintain a healthy balance of gut bacteria, supporting digestion, immune function, and overall well-being.
By promoting a balanced microbiome, probiotics can also help regulate inflammation, which is crucial for skin health.
There are various types of probiotics, with Lactobacillus and Bifidobacterium being the most common. These strains help improve gut health, reduce inflammation, and may influence skin conditions like acne by balancing the immune system.
Some probiotics also assist in digesting food, absorbing nutrients, and producing essential vitamins.
Probiotics can be found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso. They are also available as dietary supplements in capsules, tablets, or powders.
Incorporating these into your diet may support gut health and, by extension, promote clearer skin and overall health.
Can Probiotics Help with Hormonal Acne?
1. Scientific Evidence
Studies show that probiotics can support skin health by reducing inflammation and balancing hormones. Specific strains like Lactobacillus and Bifidobacterium may reduce acne lesions by improving gut health and modulating the immune system.
2. Expert Opinions
Dermatologists, like Dr. Whitney Bowe, highlight the connection between gut health and skin, suggesting probiotics reduce systemic inflammation, a key acne trigger.
Nutritionists agree, noting that probiotics can balance gut microbiota and possibly influence hormone levels linked to acne.
3. Effective Probiotic Strains
- Lactobacillus acidophilus
- Bifidobacterium bifidum
- Lactobacillus rhamnosus
- Saccharomyces boulardii
These strains help reduce inflammation and support skin health.
4. Combining Probiotics with Other Treatments
Probiotics work best as part of a broader acne treatment plan, including topical treatments (like retinoids), hormonal therapy, a healthy diet, and stress management.
Best Probiotics for Hormonal Acne
Studies suggest that Lactobacillus and Bifidobacterium strains are effective for the reducing of acne. Particular stains include: lactobacillus salivarius, bifidobacterium breve and lactobacillus casei.
Probiotic-rich foods like yogurt, kefir, and sauerkraut offer natural benefits for supporting gut health. However, sometimes this isn’t enough for individuals with poor gut health and acne.
Particular gut supplements provide precise doses which offer a wider capacity to heal what is happening within the gut microbiome. Foods promote overall gut health, while supplements can target specific issues.
When choosing a probiotic, consider the strain’s purpose, CFU (colony-forming unit) count, and personal health needs for effectiveness and balance.
Additional Tips for Managing Hormonal Acne
Diet and lifestyle changes to support gut and skin health
What you feed your body, you feed your skin, especially when it comes to gut-loving foods. Load up on fibre-rich veggies, fermented foods like sauerkraut or kefir, and ditch the sugar, gluten and dairy (your hormones will thank you).
Add in daily walks, deep belly breathing, and consistent sleep for that inner glow that shows.
Skincare routines that complement probiotic use
Think of your skin like a garden. If you’re planting probiotics, you don’t want to strip the soil bare. Skip the harsh cleansers and alcohol-packed toners.
Instead, reach for gentle, nourishing products with calming herbs like calendula and chamomile.
Hydration is key. Your skin microbiome needs TLC, not punishment.
When to see a dermatologist for persistent acne
If you’ve cleaned up your gut, dialled in your skincare, and you’re still battling breakouts, it might be time to get a second opinion. You could see a dermatologist but they’re most likely going to prescribe you retinoids or Accutane.
These treatments are effective but they’re also Band-Aid solutions. Don’t give up on natural healing when you may just need expert guidance.
We’ve helped more than 2000 acne sufferers heal their skin from the inside out with a natural acne treatment regimen.
Potential Side Effects and Considerations
Possible side effects of probiotics
While probiotics for acne can support healthy skin, some people may experience mild bloating or changes in digestion when starting oral probiotics. These symptoms are usually temporary as your gut adjusts.
Topical probiotics rarely cause side effects but can occasionally irritate sensitive skin—especially in severe acne vulgaris patients.
Who should avoid probiotic supplements?
Although probiotics for acne are safe for most, those with weakened immune systems or serious underlying health conditions should speak to a healthcare practitioner first.
If you’re dealing with severe acne vulgaris and are on medication, check with your practitioner before layering oral and topical probiotics into your routine.
Tips for safe and effective probiotic use
Start slow with probiotics for acne, especially if you’re new to gut health. Choose high-quality oral and topical probiotics from trusted brands, and store them correctly.
Pair them with a fibre-rich diet for best results.
If you are unsure of where to start then reach out and work with us so we can guide you on the best probiotic strains to use.
Clinical Evidence and Research
A 2024 National Library of Medicine study shows just how powerful probiotics can be. In the study Lactobacillus plantarum – MH-301 didn’t just support skin health, it actually helped reduce acne-causing bacteria and rebalance both gut and skin microbiomes.
The findings also suggest that the addition of probiotics may lower the effective dose of Accutane needed.
And even though the research combined it with isotretinoin, the real takeaway is this: probiotics can calm inflammation, heal the gut-skin axis, and ease hormonal breakouts, naturally.
For anyone with severe acne vulgaris who’s hesitant about meds or tired of harsh treatments, this gives serious hope. It’s proof that clear skin isn’t just about what you put on your face, but what’s happening inside your gut. Holistic skincare just got a science-backed upgrade.
Frequently Asked Questions
Do probiotics help with hormonal acne?
There is a growing body of scientific evidence proving that probiotics do offer support for the reduction of acne breakouts, redness on the skin and decrease of oily skin.
How long does it take for probiotics to clear acne?
Probiotics can take up to 4 weeks to promote clearer skin.
Do probiotics help with hormonal imbalance?
No, probiotics work to reduce the inflammation and grow beneficial bacteria however, it does not solve the hormonal component. Saliva hormone testing is best suited to find the answers behind hormonal acne.
Which supplement is best for hormonal acne?
There is a range of supplements that is excellent for hormonal acne however, it is very individualised. The best supplements/herbs that are beneficial for hormonal acne include: Zinc, NAC, turmeric, DIM, saw palmetto, licorice, vitex and paeony.
Take the First Step to Helping Your Hormonal Acne
The gut plays a major role in hormonal acne, and science is finally catching up. Research shows probiotics, whether in food or supplements, can calm breakouts by healing the gut.
They’re safe, gentle, and can even boost results when used alongside medical treatments. A natural, inside-out solution worth exploring!
Ready to give your skin some gut love?
Start by adding probiotic-rich foods and supplements to your daily routine. If your breakouts persist, it could mean deeper imbalances. That’s where microbiome testing is fantastic for revealing what your gut really needs. To get your gut tested and make your acne treatment personalised, contact us or click here to book an initial consultation online.
