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A Deep Dive into the World of Vitamins and Minerals we use with our clients and why. Welcome to a journey of nourishment and vitality, where we delve into the world of vitamins and minerals that lay the foundation for your optimal well-being. From the intriguing realm of Vitamin A, offering a spectrum of benefits from enhanced night vision to …
Introduction to Hormonal Acne Hormonal acne can be a confusing and debilitating problem, and for the majority of people, it can be difficult to figure out on your own! Characterised by cystic, deep pimples located around the chin, jaw, and face, this is typically caused by an imbalance in your reproductive and stress hormones that leads to an overproduction of …
Introduction: Welcome to a journey of insightful exploration into the world of intermittent fasting. As a dedicated practitioner in the field of natural health, it’s my pleasure to present you with a comprehensive article that unravels the intricate tapestry of intermittent fasting—one of today’s most discussed and intriguing wellness practices. In this article, we’ll delve into ten essential truths …
Hormone testing is helpful for investigating symptoms such as irregular menstrual cycles, acne, painful or heavy periods, severe PMS, or infertility. In order to provide the best form of health care, we often do saliva, blood or urine testing to figure out what your hormones are doing under the surface. Here is a guide to help you feel prepared for …
Most of the people who come to see us for help with treating their hormonal acne have been on a long journey of discovery. They have typically tried everything from topicals to restrictive diets to harsh and expensive skin treatments, and all of them say the information available is confusing and conflicting! Part of the reason for this is that …
Iron is an important nutrient for energy, sleep, and mood. The recommended daily intake (RDI) for women is 18mg/day and 8mg/day for men These foods contain the below amount of iron per 100gm: Beef liver: 6.5mg Oyester 7.8mg Sardines: 2.9mg Lentils: 3.3mg Kidney beans 2.6mg Pumpkin seeds: 14.6mg Cashews 6.7mg Lean beef:2.6mg Lean pork: 2.9mg Lamb:2.9mg Chicken breast: 1.4mg Turkey …
In a balanced plate, we need to include fibre, carbohydrates, protein, and healthy fats. Fibre is important to support regular bowel movements, prevent colon cancer and feed your beneficial gut bacteria species so that they produce things like short-chain fatty acids and anti-inflammatory compounds. Protein is an essential nutrient made up of amino acids, which are the building blocks for …
The recommended daily protein intake can vary depending on factors such as age, sex, weight, physical activity level, and overall health. However, a general guideline for healthy adults is: Sedentary adults should aim for 0.8gms per kg of body weight Moderately active adults should aim for 1.2gms per kg of body weight Highly active adults should aim for 1.4gms per …
Protecting your gut bacteria during antibiotic use When you need to take antibiotics for an infection or health condition, it can reduce the amount of beneficial bacteria you have in your gut microbiome. Some types of antibiotics can also cause side effects such as diarrhea or stomach pain. To prevent this, it’s wise to take a probiotic alongside antibiotic use. …
Magnesium citrate is an osmotic laxative, which means it draws water into the bowels to soften stools and stimulate bowel movements. Here is a how-to guide for using Magnesium citrate to relieve constipation: Start with the lowest dosage of 200mg. The therapeutic dosage is between 200-400mg of magnesium citrate, but a higher dose is not always necessary. Take the magnesium …
A low glycaemic index (GI) diet is a way of eating that focuses on consuming foods that have a lower impact on blood sugar levels. The glycaemic index is a ranking system that classifies carbohydrate-containing foods based on how quickly they raise blood glucose (sugar) levels after consumption. Foods with a low GI value (55 or less) are digested and …
Zone 2 exercise is low-intensity steady-state (LISS) cardio. Zone 2 typically corresponds to around 60-70% of your maximum heart rate. This range may vary slightly depending on individual factors such as age and fitness level. The goal of Zone 2 exercise is to improve aerobic capacity, build endurance, and enhance the body’s ability to utilize fat as a fuel source. …
Sugar is a no-brainer for most people when it comes to comfort foods. It’s a simple and affordable way to add sweetness, flavour and pleasure to food, which is why it’s so addictive. Once you start eating sugar regularly, your body starts to crave it. This means that you’ll feel an intense desire for sugar even if you don’t have …
What’s causing my acne? Hormones? Bacteria? Both? Are you frustrated with constantly trying to work out why your acne won’t go away? If you are, then there are two possible causes of your acne… bacteria and hormones. Telltale signs of hormonal acne A telltale sign of a hormonal breakout is it’s located on the lower part of your face …
A frustration many acne sufferers experience is the return of their hormonal acne issues once they stop treatment. This is usually because most hormonal acne treatments are just ‘Band-Aid’ solutions. And so because these treatments such as the birth control pill, Accutane and Roaccutane, antibiotics, serums and lotions don’t fix the root cause of hormonal acne: hormone imbalances. Then, the …
