Gut Health

Your gut isn’t just where digestion happens. It’s the core of your overall health. From immune function and mood to metabolism and even hormone balance, your gut does a lot more than you probably think. Supporting your gut means supporting your entire body, and one of the best ways to do that is by nurturing the healthy bacteria that live …

What really happens when you stop eating sugar, especially the added sugar hiding in so many everyday foods? As a naturopath, I’ve seen firsthand how reducing added sugar intake can completely transform a person’s energy, mood, and overall health. Most people don’t realise how much sugar consumption is creeping into their daily routine, from sugar-sweetened beverages to cereals, sauces, and …

Water is far more than just a thirst quencher, it’s the quiet hero behind some of your body’s most vital processes. As a naturopath, I’ve seen firsthand how simply drinking enough water can turn around sluggish digestion, soothe irritated skin, and restore a sense of vitality that many don’t even realise they’ve been missing. But hydration isn’t just about guzzling …

The shape of your stool can reveal important clues about whether you have a healthy gut. It’s a reflection of the food you eat and how much water you drink. Even your stress levels can affect the way your stool looks. What comes out of you tells you a lot about what’s going on inside you. The shape of healthy …

If there’s one thing we see time and again in clinic, it’s this: when your digestion is off, everything feels off. Because if your gut’s not happy, you’re not happy. So, if you feel bloated, sluggish or foggy after meals? Or you’re frustrated by constantly feeling “blah” despite eating well? This is usually the sign that your digestive health is …

Hormonal acne (acne vulgaris) has become increasingly common and typically appears as deep, painful cysts along the jawline and chin, but it can also be on the cheeks, forehead, shoulders, chest and back. Conventional treatments like the birth control pill, oral antibiotics and Accutane offer temporary relief however, they’re not permanent treatments because they fail to correct root causes, consequently …

Testing your gut health is crucial for maintaining overall well-being, The gut plays a vital role in digestion, immunity, and even mental health. A healthy gut supports the absorption of nutrients, protects against harmful bacteria, and influences your mood and energy levels. In this article, we’ll explore various methods for assessing gut health, lifestyle changes and diet requirements. We’ll also …

Our gut microbiome consists of trillions of bacteria that play a crucial role in regulating many aspects of our health. It’s the foundation of our well-being, influencing everything from digestion to mental health. According to the National Library of Medicine, a healthy gut microbiome is essential for proper digestion, immune function, and mental health. However, poor diet, stress, or medication …

Digestive health is crucial to your overall well-being, as it plays a key role in nutrient absorption, waste elimination, and immune function. As naturopaths, we believe that health issues can be traced back to imbalances in the gut. The gut is home to a complex ecosystem of microorganisms that influence not only digestion but also hormone regulation, immune health, and …

Being immunocompromised refers to a state where the immune system’s ability to fight off infections and illnesses is weakened, leaving the body more susceptible to pathogens. This condition can arise from various factors, including chronic illnesses, certain medications, or underlying health issues. Immunocompromised individuals often experience a range of challenges, commonly referred to as immunocompromised symptoms, which may include frequent …

Fermented foods. Transformed by the power of microbes in controlled conditions, these foods evolve into tangy, tasty, gut-friendly creations. It might sound like something from Frankenstein’s lab, but there’s nothing sinister about the rise of preservation and fermented foods. From kimchi to kombucha, these culinary wonders are delicious and packed with health benefits. In this article, we dive into the …

The thyroid gland sits in the throat just below the Adam’s Apple. It has two lobes, a left and a right, and it produces hormones that control your metabolic rate. The more thyroid hormone your thyroid gland produces, the faster your metabolic rate. The less thyroid hormone produced, the lower your metabolic rate. Thus, your weight, energy, digestion, bowel regularity, …